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Heel Drive A terymnasts they want them to drive their heels harder up and over on the front side of a handspring vault or front handspring on floor Stronger heel drives create more rotation and potential for block and power

Hecht Mount Atheir arh bar

Hop Full A giant to handstand Once toes are above the bar, a full 360-degree turn in a handstand on the high bar

Inverted Cross Perfors It is an upside down cross

Iron Cross A strength s straight out on either side of their body while holding themselves up Arms are perpendicular to the body

Jaeger Perforo of the bar, coer can be done in the straddle, pike, and layout position, and is occasionally performed in a tucked position

Kip The lides forward, pulls their feet to the bar, then pushes up to front support, resting their hips on the bar

L-Grip One hand is in the reverse grip position This is an aard grip and difficult to use

Layout A stretched body position

Layout Timers A drill that simulates the feel of a skill, or the set for a skill without the risk of co the skill

Lines Straight, perfect lines of the body

Overshoot, also known as Bail A transition fros up and over the low bar with a half-turn to catch the low bar ending in a handstand

Pike The body bent forward at the waist with the legs kept straight; an L position