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B1C9: The essentials

‘Before training, I have to tell you what the essentials ofmethod are A year later, when I return to the ar to the stares at Qin Yu with an ice-cold face and says

Hearing the words ‘essentials,’ Qin Yu’s eyes shine i

‘There are countless external techniques in the world However,indifferently At thisdirections on nationalworthless

‘Qin Yu, bear inexternal techniques, youstares at Qin Yu and says soleh Qin Yu is very curious, he stillcontinues: ‘Why practice? First, it is to live long healthily Second, it is to enhance the offensive force If people who practice external techniques want to make their own fists and feet become hard like diah their fists are hard, can that hardness really compare with that of a battle knife that is made of black iron?’

Qin Yu listens with so much attention that he frowns deeply

Black iron is relatively valuable Weapons made of it are also much harder and sharper than weapons made of normal iron The hardness of a black iron battle knife is definitely superior to that of external experts’ fists and feet

‘For exa His strength is great and hisBut … his ger, I can slit his throat in an instant!’ says Zhao Yunxing coldly His body autoives off a murderous air

At this ’s words Instead, his eyes brighten and glare at Zhao Yunxing and he listens to every sentence

‘Studying the art of medicine can help you understand over 100 muscles in the human body and their respective functions If you only train a part, this will bring about bad consequences You ility is low; or you ile; or you hness of your body is inadequate…’ says Zhao Yunxing boldly

At thismeans He immediately says with excitement: ‘Master, I already understand It’s vital to train all theshakes his head and says: ‘Even if you want to train all muscles, do you kno to do that?’

Qin Yu is astounded

There are so le one of the It will require the research of no one kno enerations to be accomplished

‘Moreover, even if you knew that method, it’d still be impractical Hardness and softness must be used in combination It is also like that in the path of external techniques You can’t train only one part but at the sa If you train everything, in the end you will accoy’ Zhao Yunxing shakes his head and says

Qin Yu is puzzled

Training only one part is not right Training every single part is not right either Then how to train?

‘In a perfect body, strength, flexibility, toughness, explosiveness and agility h level; reactions ’ Zhao Yunxing talks about so many requirements in succession For a moment Qin Yu is dumbfounded With soQin Yu’s stunned expression, Zhao Yunxing gives a rare laugh and says: ‘Don’t worry I have my own le Claw King and that Iron Leg expert Since that claw could easily pinch a blue stone into pieces, how terrifyingstill says that he will not train any particular parts of the body?

‘Why shouldn’t I train , Master?’ asks Qin Yu in reply

Hearing Qin Yu’s question, Zhao Yunxing is very happy instead He says: ‘Qin Yu, what you asked is justifiable If you want to practice such techniques as the Eagle Claw Art and the Iron Sand Palers And besides, you will even have to sularly to let them absorb the wine’s medicines In addition, you will have to train nonstop to make your hands hard like steel’